Woodside Cross Country 2022 Information:

Coaches:
Jake Dunn and Melinda Godfrey
  Note: Cross Country is a Co-Ed sport and therefore both coaches will oversee the boys and girls team. 

Communication: 
We will have two main forms of communication throughout the season.
The first being Remind, an app designed to send out mass text messages to inform parents of important information. This will be used frequently for reminders, alerts, cancelations and important information.
The second main form of communication will be Email. Coach Dunn and/or Coach Godfrey will send out long, detailed weekly emails (Usually on Sunday). PLEASE make sure to read them. They will also send periodic reminders via email but most of these will be through remind. 

Remind App:
Join our Remind group to get immediate communication from the coaches! 
https://www.remind.com/join/b42e839

Email:
Jake Dunn: [email protected]
Melinda Godfrey: [email protected]

Basic Info:
Cross Country is open to all 6th, 7th and 8th Graders at Woodside (One of the few sports 6th graders can participate in.)

Practice is every school day at Woodside.
Drop off and Pickup will be at door 14 at Woodside Middle school.

During practice we will run from 2 to 5 miles depending on ability level with the goal of all participants being able to run 2 miles without walking by the end of the season.

Races are a 3K or 1.86 miles.

Summer Running:
The season runs from August to Mid October but summer running in the months of June and July is strongly encouraged. I have attached workout schedules for those interested in running over the summer. Any form of training is encouraged (biking, swimming, running) as they will all benefit you during the season. Please, Please, Please do not over-exert yourself over the summer as it can lead to injuries that will jeopardize your season. If you have not been running then do not jump into high level of training unless you are a varsity runner from last year. This is in no way telling you not to work hard. Just want to make sure that you are prepared for the season and not subject to an injury. If you are a varsity runner from last year then you should follow the advanced schedule. If the schedule is not feasible for you then just try any type of aerobic activity whether that is running, biking or something else. The main goal during summer running is to get the base endurance down so that during the season we can focus on speed rather than endurance training. Any type of aerobic activity will give you a head start towards this goal. 

Meets

We will have roughly 11 meets this season with some falling on Weekdays and others on Weekends. The schedule is updated and will most likely not change. If we do have a change I will be sure to update everyone on my email list. Please email me using the email above so I can make sure you are on the list. 

IMPORTANT: Not all athletes will compete in every meet. Some meets will be for varsity runners only. However, the majority of meets with have both a varsity and a JV race.

Physical Forms
All participants must have a Physical Form completed BEFORE they can participate in the first official practice.  If they do not have a form on file or turned in at the first practice they will have to go home. We will also need an medical information card (sometimes referred to as a yellow card) for each student. These need to be turned in to the coaches as soon as possible as well.

2022-2023 Middle School Pre-Participation Forms.pdf

Questions? Please feel free to contact Jake Dunn and Melinda Godfrey
[email protected]

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