Cross Country

No Summer Running July 5th

Summer Running Info

Welcome to the 2018 Woodside Cross Country season!  We start the season right at the beginning of school, so it is important to build endurance and strength before the school year starts.  Practice will be Tuesday’s and Thursday’s from 8:00-9:00 AM at Van Hoozen Park on Aboite Center Road. The first day we meet will be Tuesday June 12th.  It is not mandatory to join us if you are thinking of being on the team, but it is a great way to get in shape and meet new friends before the school year starts.  Summer can be very busy so please just join us when you can.  It is mandatory to fill out a white card with emergency medical information before you can run, so please pick those up in the office and have them filled out by a parent or legal guardian the first day you come to summer running. White cards will also be available at practice. A physical is required before we begin official practice in August but it is not required for summer running.

          Runners should bring a bottle of water with them.  It is extremely important to stay hydrated, especially in the summer heat.  Wear cool comfortable clothes to run in.  A good pair of running shoes is recommended.  Three Rivers Running Company and Fleet Feet do an excellent job helping you find the shoes that best fit your feet.  Ask about a team discount.  Boys must wear shirts at all times and girls must have a shirt over their sports bras. 

          Parents are encouraged to join us and either run or walk with us, or enjoy the shady pavilion while we are out running.  We will utilize the paths as well as the environmental center by Homestead High School.  If you have any further questions, please email me at khodson@sacs.k12.in.us

                                                                                      Thank you,

Coach Kim Hodson 
Coach Matt
Dunn
                                                                                                                                                                       

If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.  Priscilla Welch



Woodside Middle School Cross Country Info

  • Open to all 6th, 7th and 8th Graders at Woodside (One of the few sports 6th graders can participate in.)
  • Season runs from August to Mid October
  • We have 10 meets this season on Wednesdays and Saturdays.  Not all kids compete in all meets.
  • First Day of Practice is August 15th, first day of school.
  • All participants must have a Physical Form completed BEFORE they can participate in the first practice.  If they don’t have a form on file or turned in at the first practice they will have to go home.
  • Practice is every school day. MTWF from 4:30 to 6 at Woodside, Th from 5:30-6:45 at Van Hoozen Park.
  • Students should go home after school and return to Woodside Door 14. Thursdays meet at Van Hoozen Park on Aboite Center Rd.
  • Pickup students at Door 14 after Woodside Practices.
  • During practice we will run from 2 to 4 miles depending on ability level with the goal of all participants being able to run 2 miles without walking by the end of the season.
  • Races are a 3K or 1.86 miles.
  • Parent meeting TBA where more detailed information will be given.
  • Girls Coach – Kim Hodson, Boys Coach Matt Dunn


 

Questions: Contact Kim Hodson khodson@sacs.k12.in.us or Matt Dunn mattdunn97@msn.com